Educators Presentations and Seminars
MYndful 1-Hour Presentation
MYndful 1-Hour Presentation
MYndful 1-Hour Presentation
An interactive, creative mindfulness practice for stress reduction, intention setting & goal setting,
and mental health techniques. MYndfulness of Breath, Body and Mind... with a few laughs along the way.
MYndful Retreat Seminars
MYndful 1-Hour Presentation
MYndful 1-Hour Presentation
MYndfulness based stress reduction techniques and
team building activities.
Participants come away feeling grounded, refreshed, and empowered with practical tools for a more ease-filled
work-life balance.
Student presentations
MYndful 1-Hour Workshop: Intermediate/Senior Students
MYndful 1-Hour Workshop: Intermediate/Senior Students
MYndful 1-Hour Workshop: Intermediate/Senior Students
Practical techniques in self-regulation, focus, stress management, and more. These sessions are fun, energizing, and calming too! Students are empowered to regulate with emotions and impulses as they bring their prefrontal cortex back online to be their best self.
MYndful 1-Hour Workshop: Primary/Junior Students
MYndful 1-Hour Workshop: Intermediate/Senior Students
MYndful 1-Hour Workshop: Intermediate/Senior Students
Fun and engaging activities to promote social emotional learnings, resilience, and focus.
MYndful Moments for self-regulation through breathwork and the awesome MYndful Glitter Jar.
MYndful Sensory Awareness for stress reduction using seashells, feathers, and more.
MYndful Movements to relieve tension and develop mind-body connection.
special programs for students
MYndful Movement 8-Session Full Program
MYndful Student Leadership Certification
MYndful Student Leadership Certification
The full MYndful Movement Program: Primary/Junior
or
Intermediate/Senior.
Weekly, hour-long interactive sessions for the full MYndfulness movement of breath, body and mind.
Students will practice breathwork, drumming circles, MYndful seeing, listening, tasting, and walking. They will understand their brain and body as it relates to their mental health and MYndfulness routine.
MYndful Student Leadership Certification
MYndful Student Leadership Certification
MYndful Student Leadership Certification
MYMSL: These 2 certifications run consecutively. Each 4-hour program provides senior students with their own personal practice, mental health routine, and planned leadership events with their certification level 1 or level 2.
Self-identified student leaders will learn and practice MYndful moments and movement sequences for emotional regulation and focus. They will receive resources for their personal practice and to guide their peers. Planned Wellness events will provide them opportunity to guide their younger cohort in surrounding family of schools.
The MYMF Certification Program is a great fit within the Grade 12 Student Leadership course, for your YES4MH club, Mental Health Club, Student Council, or any other regularly scheduled interested class or club.
MYndful Glitter Jar Leadership Workshop
MYndful Student Leadership Certification
MYndful Glitter Jar Leadership Workshop
1-Hour Workshop for student leaders and their younger student buddies.
Junior, intermediate, or senior students take a leadership role with their little primary partner to make their own MYndful Glitter Jar. The student leader learns then leads their buddy in a calming breathing practice using their glitter jar to help stay focused.
MY Brain Sculpture Leadership Workshop
MY Brain Sculpture Leadership Workshop
MYndful Glitter Jar Leadership Workshop
1-Hour Workshop for student leaders and their younger student buddies.
Junior, intermediate, or senior students take a leadership role with their little primary partner to make their own Brain Sculpture using modeling clay. They learn how their brain benefits from MYndfulness!
Me, MY Body, MY Mind
MY Brain Sculpture Leadership Workshop
Me, MY Body, MY Mind
Drumming, movement, and creative expressions through music engage students in sensory awareness to promote focus and emotional regulation. Breathwork is also incorporated for self-reliance and social emotional skills development for kind classrooms.
I Am Nature
MY Brain Sculpture Leadership Workshop
Me, MY Body, MY Mind
Movement and breathwork workshops engage all ages of students, promoting resilience, emotional regulation, grit, and creativity. These workshops are great for promoting kindness, inclusivity, and compassion to self and others.
About Us
Wellness Day
Parent-Child MYndful Workshop
MYndful Parent Workshop
MYndful Movement collaborates with your Wellness Team to create the best Wellness Day ever! Set up MYndful Movement stations, collaborate with your student leaders, and make it a great day to celebrate mental health!
MYndful Parent Workshop
Parent-Child MYndful Workshop
MYndful Parent Workshop
The busier we are, the more we parents need extra tools and techniques to help support us. Practice bite-sized MYndful moments for your own mental health and wellbeing. We'll learn and practice moments to calm your system for stress reduction and resillience.
Parent-Child MYndful Workshop
Parent-Child MYndful Workshop
Parent-Child MYndful Workshop
Parents, learn and practice MYndful moments for calming, and movement sequences for tension relief alongside your child. You will learn how your child's brain reacts and responds to calming breathwork, sensory awareness activities, and movements to relieve tension.
Well-At-Work
Well-At-Work Corporate Wellness Presentations & Seminars
Deb Taylor provides a variety of engaging presentations that include activities to help you calm your nervous system and practice a wellness routine that's just right for you.
Presentations
Practical and interactive presentations providing wellness techniques for stress reduction, goal setting, and mental health supports. Show your staff that you care for their wellbeing with this interactive presentation to provide your team with simple yet powerful tools to support their work-life balance, enhance their focus, and bring more creativity to the office.
Seminars & Workshops
Conference Seminars
MYndfulness for stress reduction, goal setting, and team building.
These interactive sessions includes practical tools and resources for sustainable mental health and work-life balance. Ask about our half-day workshops.
To learn more: deb@myndfulmovement.com