Join the Movement!
The MYndful Movement Program
Yoga Therapy & Personal Training
Wellness Retreats
Sound Healing
Presentations & Workshops
Educational Mental Health Programs
Experience a Sound Bath
January 22
February 19
February 19
A Sound Bath with Deb Taylor is a peaceful hour of deep relaxation to gently restore harmony in body, mind, and spirit. The experience begins with soft, somatic yoga-inspired movement, guiding you to settle inward and connect with your breath and sensations.
As you begin to relax, Deb weaves in gentle mindfulness and guides you in short me
A Sound Bath with Deb Taylor is a peaceful hour of deep relaxation to gently restore harmony in body, mind, and spirit. The experience begins with soft, somatic yoga-inspired movement, guiding you to settle inward and connect with your breath and sensations.
As you begin to relax, Deb weaves in gentle mindfulness and guides you in short meditations, helping you feel centered and spacious. The pure tones of crystal and brass singing bowls begin to flow through the space, creating waves of calming sound that invite deep presence and awareness.
February 19
February 19
February 19
As you begin to relax, Deb weaves in gentle mindfulness and guides you in short meditations, helping you feel centered and spacious. The pure tones of crystal and brass singing bowls begin to flow through the space, creating waves of calming sound that invite deep presence and awareness.
Rain sticks add a soothing rhythm, enhancing the sen
As you begin to relax, Deb weaves in gentle mindfulness and guides you in short meditations, helping you feel centered and spacious. The pure tones of crystal and brass singing bowls begin to flow through the space, creating waves of calming sound that invite deep presence and awareness.
Rain sticks add a soothing rhythm, enhancing the sense of natural ease, while the delicate melodies of Koshi chimes bring brightness and uplift. All of this takes place in a tranquil setting in Oakville, thoughtfully curated to support your journey.
This special experience leaves you feeling peaceful, clear, and refreshed — an ideal space for gentle reflection, intention setting, and inner balance.
March 26
February 19
March 26
With a rich background in yoga and mindful movement, Deb weaves gentle breathwork and somatic practices into her sessions, helping participants connect with their bodies and release tension. Drawing on her musical training, she intuitively layers crystal singing bowls, chimes, gongs, and other instruments to create harmonizing soundscapes
With a rich background in yoga and mindful movement, Deb weaves gentle breathwork and somatic practices into her sessions, helping participants connect with their bodies and release tension. Drawing on her musical training, she intuitively layers crystal singing bowls, chimes, gongs, and other instruments to create harmonizing soundscapes tuned to the energy of the group.
Deb’s calm presence and years of teaching experience allow her to hold space with care and intention. Whether you're new to sound healing or exploring your practice further, her sessions offer a nurturing environment for renewal, reflection, and deep rest.
Contact Deb Taylor for services: deb@myndfulmovement.com
MYndful Personal Training, Yoga, Qigong & Meditation - let's put it all together
We will move together for the best session for your body, mind, and spirit. We'll design your program together.
Mature folks are Deb's specialties. Nutritional coaching is included when desired. Sessions are customized for your health needs and can include yoga, personal training for strength and flexibility, Qigong Mindful Movements for toning and stress reduction, fall prevention that gives you confidence and stability, meditation; a blend that's right for you!
MYndful Sound Healing
Sound Relaxation Therapy or
a Sound Bath are found monthly in the Oakville community, for your corporate workplace, and for your private functions.
MYndful Personal Training
Your specially designed workout program includes strength training and yoga. This is a fusion blend of muscle tone, stretch, and mindfulness made right for your body. Each session closes with an awesome Savasana.
Nutritional coaching included when desired.
Upcoming events
Weekly Yoga
All levels welcome for an awesome yoga class! Kelly Vali and I will be guiding this Hatha Yoga experience and I know you're going to love it.
Let's get into our healthy practices this season with some Yoga to help you reconnect with your inner wisdom and awaken a sense of clarity and joy. Enjoy the uplifting presence of like-minded people, and feel deeply recharged, inspired, and aligned with the rhythm of the season.
Discounts for package purchases.
Meditation Sessions Online
Our MYndful meditation sessions keep it interesting
Make it your routine to join Deb, one on one, or with your group, weekly or periodically, for a meditation practice.
You put together your group, and
Deb guides your meditations in a style that feels comfortable.
We drop in to present moment awareness and short centering moments to regulate our nervous system. We practice grounding ourselves when busy, and feeling a peaceful confidence to uplift and empower our day.
If you know Deb, you know we'll have a few laughs along the way...which is also good medicine.
Sessions are customized and can be 20-40-minutes in length, always with a variety of meditation techniques practiced.
Together we'll design a convenient time that's just right for you and your group.
Message Deb to start your healthy mindfulness routine at: deb@myndfulmovement.com
What is MYndful Movement?
MYNDFULNESS SOUND HEALING AND BREATH WORK
BREATHE WITH ME
Take a few minutes to stop, breathe with awareness, and realign with clarity of mind.
More meditations at MYndful Movement Program YouTube channel.
Benefits of Mindfulness:
Positive Reframing of Thoughts
Increased Energy
Calmer State of Being
Breathing with Awareness
Compassion/Inclusivity
Neurological Benefits
Improved Focus
Memory Storage & Recall
Emotional Literacy
Connection to Self and Others
Self-Regulation by Prefrontal Cortex Development
MYndful Movement Services for Educators, Students & Parents
Trauma-sensitive mindfulness is always our approach.
Accommodations and modifications for our
MYndful New Comers!
The MYndful Movement Services
- In-Class Presentations
- Educator Presentations
- Wellness Day Stations
- Two Consecutive Student Leadership 4-Hour Certification Courses.
- Parent-Child MYndful Workshops
- Educator's MYndful Movement Training Courses
- Special Workshops for students of all ages
- Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
- Inquire for a MYndful Movement presentation at your school
- deb@myndfulmovement.com
The Research shows clear benefits
MYndful Movement is for everyone who feels the need for more peace and calm in their lives.
These evidence-based activities show amazing benefits for our student's resilience, ability to cope with stress, kindness and patience to themselves and others, improved focus, and more.
The MYM teacher's guide includes two programs. The easy-to-follow lesson plans lead your children and teens in SEL skills through the lens of mindfulness. Have fun with these engaging moments and movement sequences for a more peaceful, more focused classroom.
MYNDFUL MOVEMENT PROGRAM-Presentations, Workshops, Programs
The MYndful Movement Program provides products and services to support children, youth, and adults with practical tools and techniques for mental health support. We believe in these creative activities, moments, movement sequences, and routines to improve focus, enhance memory, reduce stress and anxiety, and empower individuals for a healthier, happier life.
Evidence-based research supports all aspects of these engaging MYndfulness techniques.
No experience necessary to participate in a workshop and feel the benefits of MYndful moments and movements.
At The MYndful Movement Program, we strive to provide the best and safest environment for learning, growing, and thriving for both educators and their students by creating an atmosphere that fosters growth and personal development.
Training that supports staff and students
Contact Deb Taylor to register your group for this hands on, fun, and interactive training
MYndful Educator's Training Certification teaches you how to
use the resource materials in class, school-wide,
and at home.
To register: deb@myndfulmovement.com
Schedule your group's training day
This interactive course will refresh and inspire you
to take time, in class and at home, for moments of MYndfulness that have positive effects on the
wellbeing of your students and your family.
Drumming circle, calming breathwork, gentle movements for tension relief, and many more creative modalities for sensory awareness and emotional regulation.
Understand how emotional regulation
techniques affect your brain!
All lesson plans and resources included.
Anxiety & stress management for your children & youth
Bring a calm, more peaceful vibe to your club, classroom and family.
Digital Activity Cards in each E-Deck to promote social emotional learning skills and mindfulness.
Also available at your favourite online shopping outlets.
Digital Activity Cards Full E-Deck Gr. 1-6
MYndful Moments and Movement sequences to calm and connect your classroom.
Contact us for VOLUME DISCOUNTS for your school and school district:
Digital Activity Cards Full E-Deck Gr. 7-12
Easy to follow on any device for school-wide MYndfulness practice.
Contact us for VOLUME DISCOUNTS for your school and school district:
Feedback & Testimonials: MYndful Movers Say...
Feedback has been overwhelmingly positive!
In-class session feedback:
Grade 4 students of St. Anthony of Padua Catholic School, Milton:
How did you feel when you participated in the MYndful Movement activities?
“Calm” “Great” “Energetic” “Happy”
“I felt better about myself” “Peaceful”
“Focused in our next class” “Relaxed” “Awesome”
What did you learn at the MYndful Movement workshop?
“Everyone is different and that’s a good thing”
“I can be really observant”
“I like to drum”
“I can control my emotions”
“I should think before I act and be calm first”
“Good ways to calm myself”
A few favourite activities:
playing the drum
MYndful Movement to music
listening to the bell
16 year old teen from Halton:
"This mindful practice has really been helping me, and I am definitely going to keep it up.
I'm starting to do some of the movements at home on my own and it's helping me have better days."
MYndfulness can be taught online and still be highly effective
Inclusive Statement from The MYndful Movement
Our mission is to support each individual as they
safely find their place in the world.
This means we continually celebrate the diverse community that different individuals cultivate.
Our inclusive culture empowers all of us to
connect, learn, belong, and grow.
Calm...bring it on
Let us support you. Please subscribe to the free YouTube channel for guided MYndful moments to help bring SEL in every day.