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The MYndful Movement Program

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The MYndful Movement Program

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Join the Movement!

The MYndful Movement Program

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Curriculum Resources

PD Training Courses

Presentations & Workshops

In-Person Yoga/Qigong Classes

Presentations,Workshops & Programs

Primary students practice mindfulness with fun activities

The MYndful Movement Program provides products and services to support children, youth, and adults with practical tools and techniques for mental health support. We believe in these creative activities, moments, movement sequences, and routines to improve focus, enhance memory, reduce stress and anxiety, and empower individuals for a healthier, happier life. 

Evidence-based research supports all aspcts of these engaging MYndfulness techniques. 

No experience necessary to participate in a workshop and feel the benefits of MYndful moments and movements.

Presentations, Workshops, and Educator's Training

Anxiety & stress management for your children & youth

education, curriculum, SEL, Social  and emotional learning skills, mental health, healthy minds, soc

Bring a calm, more peaceful vibe to your club, classroom and family.

Digital Activity Cards in each E-Deck to promote social emotional learning skills and mindfulness. 

Also available at your favourite online shopping outlets.

E-Decks include a variety of moments and movement sequences
education, teacher's resources for grade 1-6, mental health, stress, depression, stress red

Digital Activity Cards Full E-Deck Gr. 1-6

MYndful Moments and Movement sequences to calm and connect your classroom. 

Contact us for VOLUME DISCOUNTS for your school and school district:

deb@myndfulmovement.com

resources, teacher resources for grade 7-12, anxiety reduction, stress management, stress, teachers

Digital Activity Cards Full E-Deck Gr. 7-12

Easy to follow on any device for school-wide MYndfulness practice.

 Contact us for VOLUME DISCOUNTS for your school and school district:

deb@myndfulmovement.com

mindful movement, physical health, mental health, depression, student depression, wellbeing, fun
Social Emotional Learning + Mindfulness = Healthy Minds

Educators and Parents promote SEL & Mental Health

In these ever changing times with your stress level at its limit, allow these techniques to support you.  You and your students can practice healthy habits for focused minds. Through educator's training, lesson plans, digital material & videos these research-based programs uniquely combine SEL and mindfulness. 

What is MYndful Movement?

MYNDFUL MOVEMENT THROUGH SOCIAL EMOTIONAL LEARNING

 You are on the front lines of education! Educators and parents, we know how hard you're working to support our kids in these challenging times. 

Set positive intentions, practice calming breath-work, 

enjoy mindful movements - Qigong & Yoga 

to support your body and mind. 

The pandemic has brought added stress to our children and teens, educators and parents. We are dealing with higher depression and anxiety levels than ever before. We can't afford not to implement extra reinforcements and preventions to help kids cope with the stress, anxiety, and learning challenges they are experiencing.


Benefits of Mindfulness:

Positive Reframing of Thoughts

Increased Energy

Calmer State of Being

Breathing with Awareness

Compassion/Inclusivity


Neurological Benefits

Improved Focus

Memory Storage & Recall

Emotional Literacy

Connection to Self and Others

Self-Regulation by Prefrontal Cortex Development

MYndful Movement Services for Educators, Students & Parents

Trauma-sensitive mindfulness is always our approach.

Accommodations and modifications for our 

MYndful New Comers!


Services                           

  • In-Class Presentations
  • Educator Presentations
  • Wellness Day Stations
  • Student Leadership 6-Week Certification
  • Parent-Child MYndful Workshops
  • Educator's MYndful Movement Training Courses
  • Special Workshops for students of all ages
  • Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
  • Inquire for a MYndful Movement presentation at your school 
  • deb@myndfulmovement.com 

mindfulness, education, curriculum, lesson plans, mental health, student mental health, student's

The Research shows clear benefits

MYndful Movement is for everyone who feels the need for more peace and calm in their lives.

These evidence-based activities show amazing benefits for our student's resilience, ability to cope with stress, kindness and patience to themselves and others, improved focus, and more.

The MYM teacher's guide includes two programs. The easy-to-follow lesson plans lead your children and teens in SEL skills through the lens of mindfulness. Have fun with these engaging moments and movement sequences for a more peaceful, more focused classroom.

MYndful Movement Products & Services

Feedback & Testimonials: MYndful Movers Say...

 

What Educators and Students are saying...


from the MYndful Fundamentals Student Leadership Certification program:

"The program really identified the needs and emotions of teens."  "...loved the body-moving parts."  School Staff Rep.


"I found the breathing exercises and discussions most helpful because it helped me connect with and understand myself and others around me." Student 


"I absolutely loved the vibe and the calmness of the course. I loved the positive and no-judgement environment." Student


"I found the MYndful Wave most helpful because it really helped me just feel like my blood is circulating and energized me." Student


Student Leadership 6-Week Certification Program at St. Edmund Campion CSS

Feedback & Testimonials: MYndful Movers Say...

 

Feedback has been overwhelmingly positive!


In-class session feedback: 

Grade 4 students of St. Anthony of Padua Catholic School, Milton:

How did you feel when you participated in the MYndful Movement activities?

“Calm”  “Great”  “Energetic”  “Happy”

“I felt better about myself”  “Peaceful” 

“Focused in our next class”  “Relaxed”  “Awesome”


What did you learn at the MYndful Movement workshop?

“Everyone is different and that’s a good thing”

“I can be really observant” 

“I like to drum”

“I can control my emotions”

“I should think before I act and be calm first”

“Good ways to calm myself”


A few favourite activities:

playing the drum

MYndful Movement to music

listening to the bell


16 year old teen from Halton:

"This mindful practice has really been helping me, and I am definitely going to keep it up.

I'm starting to do some of the movements at home on my own and it's helping me have better days." 

digital resources, mindfulness, education, lesson plans, curriculum, wellbeing, anxiety in students,

MYndfulness can be taught online and still be highly effective

yoga, qigong, adult yoga, yoga class, Oakville, Halton, Yoga studio, beginner yoga, Hatha yoga

MYndful Yoga & Qigong at Joshua Creek Heritage Arts Ctr

1086 Burnhamthorpe Rd. East. Oakville, ON

New to Yoga and Qigong? No problem. All levels will feel the health benefits of stress reduction and a healthy mind-body connection. 

Info and pricing: https://www.joshuacreekarts.com/wellness/Register: info@jochuacreekarts.com

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MYM promotes SEL

Social Emotional Learning (SEL) These research-based techniques have been shown to improve productivity, alertness, focus, positive outlook, energy, memory, emotional regulation and more. Surrounding ourselves with positivity brings us a more positive life experience. MYndful Movement includes: Breath Work to feel better, Stretch & Gentle Yoga QiGong for strength and flexibility, Creative artful expression, Group discussion. Research based on current neuroscience and psychology: Dr. Dan J. Seigel, Dr. David Posen, Dr. Bruce Lipton, Dr. Tara Brach, Dr. Joe Dispenza, Susan Kaiser Greenland, Dr. Daniel Goleman, Dr. Jon Kabat-Zinn

The MYndful Movement Program, lead by certified teachers, supports physical and mental health for education and a healthy lifestyle. In this extra-stressful world we live in, taking time to calm our system down for improved health is necessary, now more than ever. As we feel more compassion for ourselves and others, our relationships with ourselves and those we work and play with improves.

Photo Gallery

    Connect With Us

    Deb Taylor teaches breath work for students and teachers, educators mental health, mindful classroom

    Calm...bring it on

    Let us support you. Please subscribe to the free YouTube channel for guided MYndful moments to help bring SEL in every day.

    Go to the MYM YouTube channel
    Deb Taylor teaches yoga, educator training, education, stress management, anxiety, school, fun
    Gratitude for the Arts

    Photography & Media

    Photography by Aidan Stoddard

    @aidan___stoddard


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