The MYndful Movement Program

The MYndful Movement ProgramThe MYndful Movement ProgramThe MYndful Movement ProgramThe MYndful Movement Program
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FREE Digital Activity Cards with purchase of the teacher's guide

The MYndful Movement Program

The MYndful Movement ProgramThe MYndful Movement ProgramThe MYndful Movement Program

The MYndful Movement Program

The MYndful Movement ProgramThe MYndful Movement ProgramThe MYndful Movement Program

*Curriculum

* PD Training Courses

* Activity Cards 

*Videos Series

*Toolkits

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children's mental health, teen mental health, coping, anxiety, stress management, classrooms, teache
Social & Emotional Learning + Mindfulness = Healthy Minds

Educators promote SEL & Mindfulness for mental health

Innovative resources for you and your students to practice healthy habits for focused minds and resilient mental health. Through teacher training, lesson plans, digital material & videos these research-based programs uniquely combine SEL and mindfulness. Creatively developed by experienced educators and social workers.

Our teachers are our heroes!

education, curriculum, SEL, Social  and emotional learning skills, mental health, healthy minds, soc

Order the MYndful Movement Program teacher's guide, receive Digital Activity Cards in both E-Decks FREE. Share your screen and project on your whiteboard for the classroom.

Digital Activity Cards in each E-Deck to support our teachers through SEL and mindfulness. Also available at your favourite online shopping outlet.

E-Decks included in purchase
education, teacher's resources, mental health covid-19 mental health, stress, depression, stress red

Free with teacher's guide purchase: Digital Activity Cards Full E-Deck Gr. 1-6

Share your screen to practice a peaceful MYndful Moment with students.

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Free with teacher's guide purchase: Digital Activity Cards Full E-Deck Gr. 7-12

Easy screen sharing and school-wide MYndfulness practice.

What is MYndful Movement?

MYNDFUL MOVEMENT THROUGH SOCIAL & EMOTIONAL LEARNING

 You are on the front lines of education! Educators and parents, we know how hard you're working to support our kids in these challening times. 

Set positive intentions, practice calming breath-work, 

enjoy mindful movements - Qigong & Yoga 

to support your body and mind. 

COVID-19 has brought added stress to our children and teens, educators and parents. We are dealing with higher depression and anxiety levels than ever before. We can't afford not to implement extra reinforcements and preventions to help kids cope with the isolation & loneliness, stress & anxiety, and online learning challenges they are experiencing.


Benefits of Mindfulness:

Positive Reframing of Thoughts

Increased Energy

Calmer State of Being

Breathing with Awareness

Compassion/Inclusivity


Neurological Benefits

Improved Focus

Memory Storage & Recall

Emotional Literacy

Connection to Self and Others

Self-Regulation by Prefrontal Cortex Development

mindfulness, education, curriculum, lesson plans, mental health, student mental health, student's st

The Research shows clear benefits

MYndful Movement is for everyone who feels the need for more peace and calm in their lives.

These evidence-based activities show amazing benefits for our student's resilience, ability to cope with stress, kindness and patience to themselves and others, improved focus, and more.

The MYM teacher's guide includes two programs. The easy-to-follow lesson plans lead your children and teens in SEL skills through the lens of mindfulness. Have fun with these engaging moments and movement sequences for a more peaceful, more focused classroom.

ethic students included minority students inclusivity, mindful inclusivity, black yoga instructors,

Elementary, Middle & High School

Teachers take the training to practice mindfulness as you learn best practices in leading the activities, games and moments with ease. 

Trauma-sensitive mindfulness is always our approach.

Virtual classes: One on One sessions and   group classes.


The MYM program as been taught in                 hundreds of classes and one-on-one            sessions showing amazing results in           children's/teen's ability to self-regulate,        focus and demonstrate sincere acceptance of themselves and others.

                                                           

  • In-Class sessions online or at-school,
  • Wellness Day Stations
  • Parent-Child Mindful Games After-School program
  • Teacher's MYndful Movement Program
  • Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
  • Inquire for a MYndful Movement presentation at your school 
  • deb@myndfulmovement.com 

MYndful Movers Say...

 

Feedback has been overwhelmingly positive!


In-class session feedback: 

Grade 4 students of St. Anthony of Padua Catholic School, Milton:

How did you feel when you participated in the MYndful Movement activities?

“Calm”  “Great”  “Energetic”  “Happy”

“I felt better about myself”  “Peaceful” 

“Focused in our next class”  “Relaxed”  “Awesome”


What did you learn at the MYndful Movement workshop?

“Everyone is different and that’s a good thing”

“I can be really observant” 

“I like to drum”

“I can control my emotions”

“I should think before I act and be calm first”

“Good ways to calm myself”


A few favourite activities:

playing the drum

MYndful Movement to music

listening to the bell


16 year old teen from Halton:

"This mindful practice has really been helping me, and I am definitely going to keep it up.

I'm starting to do some of the movements at home on my own and it's helping me have better days." 

teaching mindfulness, mindfulness, mindfulnss-based stress reduction, anxiety relief, depression, gr

MYndfulness can be taught online and still be highly effective

Connect With Us

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Calm...bring it on

Let us support you. Please subscribe to the free YouTube channel for guided MYndful moments to help bring SEL in every day.

Go to the MYM YouTube channel

Photo Gallery

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Gratitude for the Arts

Photography & Media

Photography by Aidan Stoddard

@aiderstodd

Copyright © 2020 The MYndful Movement Program - All Rights Reserved.

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