Join the Movement!
The MYndful Movement Program
Wellness Retreats
Sound Healing
Presentations & Workshops
Educational Mental Health Programs
Summer Solstice Sound Bath in Mississauga Salt Cave
Healing musical tones, singing bowls, koshi chimes, rain sticks, and more
Summer Solstice is a power day of the most light! We will bring this sunlight in to our lives as healing energy. Sun power will support us as we take agency over our lives with loving compassion. This special Sound Healing event will sooth the soul, bringing clarity of mind, ease in the body, and a very real sense of peace. Somatic healing, breathwork, and guided meditation will give you an uplifted state of being to radiate into life with a upleveling of vitality.
Himalayan salt, Halotherapy, has many health benefits for us to absorb and enjoy for added benefits to our well-being.
Location: SaltPalace
1310 Dundas Street E.
Mississauga, ON
Price: $45+HSTpp
or please email deb@myndfulmovement.com to pay cash at the door.
Spaces are limited, so if this draws you, please register soon!
Upcoming events for a healthy summer
June 19
Keep up and you will be kept up! Singing Bowls, Chimes, Rain-Sticks played over you will bring stress relief.
The wisdom of the ancients before us encourage us to stay our intended course of health; seeking to find peace, knocking for those doors to open!
June 21
We will release tension and stress that you are carrying with effective and helpful techniques.
We then have space and capacity to invite light and loving energy in. This invigorating session will spring us into action! Lunch included.
Oakville Galleries Studio Space
10am-2:30pm
JUNE 21
JUNE 21
Release physical tension to allow your body to fully absorb the healing vibrations.
You will be guided through mindfulness and guided imagery meditations, gentle yoga, intention-setting, and your well-being. The calming hum of the crystal singing bowls fills the space with rain sticks, gently washing away stress, while Halotherapy with Him
Release physical tension to allow your body to fully absorb the healing vibrations.
You will be guided through mindfulness and guided imagery meditations, gentle yoga, intention-setting, and your well-being. The calming hum of the crystal singing bowls fills the space with rain sticks, gently washing away stress, while Halotherapy with Himalayan salt surrounding, grounds us.
Mississauga SaltPalace
7:30pm-9pm
Women's Wellness Day Retreat on Summer Solstice
Join us June 21, 10am-2:30pm
Location: Oakville Galleries
1306 Lakeshore Rd E, Oakville, ON
This will be a day just for you!
Pamper yourself in peace with peace, tranquility, and
wellness practices that will
invigorate you !
Lunch included.
Feel Pampered in Peace!
You are worth this full day of goodness!
Your Me-Day includes a healthy lunch and snacks!
Your day will be filled with relaxation that is balanced with fun and connection to others.
Along with time to just be
you will enjoy a gentle morning stretch yoga session, and breath work to help you feel present and amazing.
Sharing time, MYndful Eating, MYndful Nature Walks, and so much more. You'll have a much needed day to feel grounded and aligned to Self, once again.
Women's Wellness Day Retreat June 21
Commune with nature
Let’s practice being open to creative possibilities.
Love, prosperity, freedom, creative solutions, to ease in our lives, to peace.
Now notice your internal landscape.
Your breath first. Notice it.
Allow the breath to flow freely and naturally.
Feel a sense of freedom in the breath.
You will be guided in grounding practices that are easily accessible and help you feel supported no matter where you are on your journey.
Say yes to Yoga, Breathwork, Sound Healing, and more.
This short immersion to reset and keep you on your healthy, mindful path, will fit into your weekend just perfectly. A designated and significant time for a powerful impact on your life
We are setting ourselves up for feeling better.
Morning yoga, meditations throughout the day, nature walks along the lake and through the beautiful Gairloch Gardens, fun social connections, a creative expression, healthy lunch, and a sound healing session to finish the day in the best way.
MYndful Well-At-Work - Peace of mind at the office
We know how important it is to feel supported and appreciated.
Nothing says, "I want you to be your best," like time spent on your team's wellbeing.
Your Sound Relaxation Session
A sound relaxation session with Deb is a deeply relaxing and rejuvenating experience that blends the soothing tones of crystal singing bowls, koshi chimes, rain sticks, and other beautiful instruments for tension relief.
Your team will thank you!
By the end of this hour-long journey, your mind will be clear and calm, creating the ideal space for setting intentions for the weeks and months ahead.
Contact Deb Taylor for services: deb@myndfulmovement.com
MYndful Personal Training & Yoga & Meditation - let's put it all together
We will practice together for the best session for your body, mind, and spirit. We'll design your program together. Women and couples are Deb's specialties. Nutritional coaching is included when desired. Each session includes customized yoga that's right for you
and an awesome Savasana.
MYndful Sound Healing
Sound Relaxation Therapy or
a Sound Bath are found monthly in the Oakville community, for your corporate workplace, and for your private functions.
MYndful Personal Training
Your specially designed workout program includes strength training and yoga. This is a fusion blend of muscle tone, stretch, and mindfulness made right for your body. Each session closes with an awesome Savasana.
Nutritional coaching included when desired.
Upcoming Sound bath events
July 30 Sound Bath
August 21 Sound Bath
August 21 Sound Bath
Let's realign with our intentions and embrace the warmth of the season. Immerse yourself in an hour filled with powerful mindfulness practices, including a short guided meditation and breathwork to enhance your sound healing experience, all carefully curated by Deb Taylor, to help you reconnect with your inner wisdom and awaken a sense of clarity and joy. Enjoy the uplifting presence of like-minded people, and feel deeply recharged, inspired, and aligned with the rhythm of the season.
August 21 Sound Bath
August 21 Sound Bath
August 21 Sound Bath
Deb Taylor will guide you in this special evening designed to align your energy with the calming, peaceful sound vibrations for renewal for your spirit and deep relaxation. As you settle in, you will be immersed in a symphony of healing sounds, from the soothing resonance of crystal singing bowls to the gentle patter of rain sticks and the delicate, airy tones of Koshi chimes. The rich, swirling frequencies will wash over you, guiding your body into a state of relaxation. This immersive experience will help clear your mind, calm your body, and center your spirit, leaving you feeling refreshed, rebalanced, and deeply nourished.
Meditation Sessions Online
Our MYndful meditation sessions keep it interesting
Make it your routine to join Deb, one on one, or with your group, weekly or periodically, for a meditation practice.
You put together your group, and
Deb guides your meditations in a style that feels comfortable.
We drop in to present moment awareness and short centering moments to regulate our nervous system. We practice grounding ourselves when busy, and feeling a peaceful confidence to uplift and empower our day.
If you know Deb, you know we'll have a few laughs along the way...which is also good medicine.
Sessions are customized and can be 20-40-minutes in length, always with a variety of meditation techniques practiced.
Together we'll design a convenient time that's just right for you and your group.
Message Deb to start your healthy mindfulness routine at: deb@myndfulmovement.com
MYNDFUL MOVEMENT PROGRAM-Presentations, Workshops, Programs
The MYndful Movement Program provides products and services to support children, youth, and adults with practical tools and techniques for mental health support. We believe in these creative activities, moments, movement sequences, and routines to improve focus, enhance memory, reduce stress and anxiety, and empower individuals for a healthier, happier life.
Evidence-based research supports all aspects of these engaging MYndfulness techniques.
No experience necessary to participate in a workshop and feel the benefits of MYndful moments and movements.
At The MYndful Movement Program, we strive to provide the best and safest environment for learning, growing, and thriving for both educators and their students by creating an atmosphere that fosters growth and personal development.
Training that supports staff and students
Contact Deb Taylor to register your group for this hands on, fun, and interactive training
MYndful Educator's Training Certification teaches you how to
use the resource materials in class, school-wide,
and at home.
To register: deb@myndfulmovement.com
Schedule your group's training day
This interactive course will refresh and inspire you
to take time, in class and at home, for moments of MYndfulness that have positive effects on the
wellbeing of your students and your family.
Drumming circle, calming breathwork, gentle movements for tension relief, and many more creative modalities for sensory awareness and emotional regulation.
Understand how emotional regulation
techniques affect your brain!
All lesson plans and resources included.
Anxiety & stress management for your children & youth
Bring a calm, more peaceful vibe to your club, classroom and family.
Digital Activity Cards in each E-Deck to promote social emotional learning skills and mindfulness.
Also available at your favourite online shopping outlets.
Digital Activity Cards Full E-Deck Gr. 1-6
MYndful Moments and Movement sequences to calm and connect your classroom.
Contact us for VOLUME DISCOUNTS for your school and school district:
Digital Activity Cards Full E-Deck Gr. 7-12
Easy to follow on any device for school-wide MYndfulness practice.
Contact us for VOLUME DISCOUNTS for your school and school district:
What is MYndful Movement?
MYNDFUL MOVEMENT THROUGH SOCIAL EMOTIONAL LEARNING
You are on the front lines of education! Educators and parents, we know how hard you're working to support our kids in these challenging times.
Set positive intentions, practice calming breath-work,
enjoy mindful movements - Qigong & Yoga
to support your body and mind.
The pandemic has brought added stress to our children and teens, educators and parents. We are dealing with higher depression and anxiety levels than ever before. We can't afford not to implement extra reinforcements and preventions to help kids cope with the stress, anxiety, and learning challenges they are experiencing.
Benefits of Mindfulness:
Positive Reframing of Thoughts
Increased Energy
Calmer State of Being
Breathing with Awareness
Compassion/Inclusivity
Neurological Benefits
Improved Focus
Memory Storage & Recall
Emotional Literacy
Connection to Self and Others
Self-Regulation by Prefrontal Cortex Development
MYndful Movement Services for Educators, Students & Parents
Trauma-sensitive mindfulness is always our approach.
Accommodations and modifications for our
MYndful New Comers!
The MYndful Movement Services
- In-Class Presentations
- Educator Presentations
- Wellness Day Stations
- Two Consecutive Student Leadership 4-Hour Certification Courses.
- Parent-Child MYndful Workshops
- Educator's MYndful Movement Training Courses
- Special Workshops for students of all ages
- Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
- Inquire for a MYndful Movement presentation at your school
- deb@myndfulmovement.com
The Research shows clear benefits
MYndful Movement is for everyone who feels the need for more peace and calm in their lives.
These evidence-based activities show amazing benefits for our student's resilience, ability to cope with stress, kindness and patience to themselves and others, improved focus, and more.
The MYM teacher's guide includes two programs. The easy-to-follow lesson plans lead your children and teens in SEL skills through the lens of mindfulness. Have fun with these engaging moments and movement sequences for a more peaceful, more focused classroom.
Feedback & Testimonials: MYndful Movers Say...
Feedback has been overwhelmingly positive!
In-class session feedback:
Grade 4 students of St. Anthony of Padua Catholic School, Milton:
How did you feel when you participated in the MYndful Movement activities?
“Calm” “Great” “Energetic” “Happy”
“I felt better about myself” “Peaceful”
“Focused in our next class” “Relaxed” “Awesome”
What did you learn at the MYndful Movement workshop?
“Everyone is different and that’s a good thing”
“I can be really observant”
“I like to drum”
“I can control my emotions”
“I should think before I act and be calm first”
“Good ways to calm myself”
A few favourite activities:
playing the drum
MYndful Movement to music
listening to the bell
16 year old teen from Halton:
"This mindful practice has really been helping me, and I am definitely going to keep it up.
I'm starting to do some of the movements at home on my own and it's helping me have better days."
MYndfulness can be taught online and still be highly effective
Inclusive Statement from The MYndful Movement
Our mission is to support each individual as they
safely find their place in the world.
This means we continually celebrate the diverse community that different individuals cultivate.
Our inclusive culture empowers all of us to
connect, learn, belong, and grow.
Calm...bring it on
Let us support you. Please subscribe to the free YouTube channel for guided MYndful moments to help bring SEL in every day.