Join the Movement!
The MYndful Movement Program
Wellness Retreats
Sound Healing
Presentations & Workshops
Educational Mental Health Programs
Monthly Sound Bath sessions for your healthy routines
March 13
March 13
March 13, 6:30pm-7:30pm.
Keep up and you will be kept up! Drumming, Chimes, Rain-Sticks played over you will bring stress relief.
The wisdom of the ancients before us encourage us to stay our intended course of health; seeking to find peace, knocking for those doors to open!
April 24
March 13
April 24, 6:30pm-7:30pm.
Shake it off! We will release tension and stress that you are carrying with effective and helpful techniques.
We then have space and capacity to invite light and loving energy in. This invigorating session will Spring us into action!
May 22
May 22
May 22, 7pm-8pm.
Release physical tension to allow your body to fully absorb the healing vibrations.
You will be guided through mindfulness and guided imagery meditations, grounds for emotional stability. The calming hum of the crystal singing bowls fills the space with rain sticks, gently washing away stress.
NEW location: KING'S CHRISTIAN COLLEGIATE, OAKVILLE
SOOTHING SOUNDS & INSPIRATION APRIL 24, 6:30-7:30PM
This will be relaxing, yes.
Why? because we let go of the unwanted tension and stress.
This will be energizing!
Why? Because we will be inviting and expanding all the light and positive energy from nature, the Universe, and each other!
Enjoy the soft, healing tones in this cozy and beautiful space. We will stretch, breathe, and connect with Deb Taylor for an evening of awesome!
Shaking off the heavy thoughts and tension will allow space for the good, the light, the love you deserve to feel.
A sound bath with Deb Taylor is a deeply relaxing and rejuvenating experience that blends the soothing tones of crystal singing bowls with guided meditations. The session begins with a few minutes of gentle somatic yogic movement, inviting you to connect body and mind while tuning into your inner sensations. This mindful movement helps release physical tension and prepares your body to fully absorb the healing vibrations.
Once settled, you’ll be guided through mindfulness and guided imagery meditations, grounding yourself and exploring the depths of your consciousness. The calming hum of the gong and crystal singing bowls fills the space as Deb plays rain sticks, gently washing away any remaining stress.
To elevate your energy, Koshi chimes are introduced, their higher frequencies creating a sense of lightness and uplifting your spirit. All of this unfolds in the beautiful and serene setting in Oakville, providing a perfect atmosphere for relaxation. By the end of this hour-long journey, your mind will be clear and calm, creating the ideal space for setting intentions for the weeks and months ahead. This experience brings balance, clarity, and deep inner peace.
Feel the tranquil vibrations of the rain stick, harmony bells, drumming, chimes, singing bowls, and more.
Calm creativity will flow.
We will work on creating a deep sense of belonging in the world as we maintain awareness on our emotional growth and maturity.
We will uplift our state of being.
This is a great time to reset and focus on your next steps in each and every month, so seize this opportunity to do something truly good for you.
MONTHLY SOUND BATH SESSIONS IN OAKVILLE:
April 24, May 22, June 19, and beyond.
MYndful Well-At-Work - Peace of mind at the office
We know how important it is to feel supported and appreciated.
Nothing says, "I want you to be your best," like time spent on your team's wellbeing.
Your Sound Relaxation Session
A sound relaxation session with Deb is a deeply relaxing and rejuvenating experience that blends the soothing tones of crystal singing bowls, koshi chimes, rain sticks, and other beautiful instruments for tension relief.
Your team will thank you!
By the end of this hour-long journey, your mind will be clear and calm, creating the ideal space for setting intentions for the weeks and months ahead.
Silent Retreat open to everyone
Curious? Join us for this beautiful day of peace & presence
For those who have never experienced a day on retreat in silence, or for those of you who have, and know how incredibly helpful it is in bringing us to our centred, grounded Self;
please join us for an awesome day.
Commune with nature
Let’s practice being open to creative possibilities.
Love, prosperity, freedom, creative solutions, to ease in our lives, to peace.
Now notice your internal landscape.
Your breath first. Notice it.
Allow the breath to flow freely and naturally.
Feel a sense of freedom in the breath.
You will be guided in grounding practices that are easily accessible and help you feel supported no matter where you are on your journey.
Say yes to Yoga, Breathwork, Sound Healing, and more.
This short immersion to reset and keep you on your healthy, mindful path, will fit into your weekend just perfectly. A designated and significant time for a powerful impact on your life
We are setting ourselves up for feeling better.
A silent mindfulness practice is special, hard to come-by, and powerful. Some are concerned that they won't be able to contain their voice, but it truly works the other way. The more you are with yourself, the more you enjoy the natural sounds.
Contact Deb Taylor for services: deb@myndfulmovement.com
MYndful Personal Training & Yoga & Meditation - let's put it all together
We will practice together for the best session for your body, mind, and spirit. We'll design your program together. Women and couples are Deb's specialties. Nutritional coaching is included when desired. Each session includes customized yoga that's right for you
and an awesome Savasana.
MYndful Sound Healing
Sound Relaxation Therapy or
a Sound Bath are found monthly in the Oakville community, for your corporate workplace, and for your private functions.
MYndful Personal Training
Your specially designed workout program includes strength training and yoga. This is a fusion blend of muscle tone, stretch, and mindfulness made right for your body. Each session closes with an awesome Savasana.
Nutritional coaching included when desired.
Special Mississauga Salt Cave Sound Bath
Healing musical tones, singing bowls, koshi chimes, rain sticks, and more
This special Sound Healing event will sooth the soul, bringing clarity of mind, ease in the body, and a very real sense of peace. Somatic healing, breathwork, and guided meditation will give you an uplifted state of being to spring into life with new vitality. Himalayan salt has many health benefits for us to absorb and enjoy for added benefits to our well-being.
Location: SaltPalace
1310 Dundas Street E.
Mississauga, ON
Price: $45+HSTpp
or please email deb@myndfulmovement.com to pay cash at the door.
Spaces are limited, so if this draws you, please register soon!
summer solstice events
Women's Wellness Day Retreat
Women's Wellness Day Retreat
Women's Wellness Day Retreat
Women’s Wellness Retreat
June 21, 10am-2:30pm
Studio Space, Oakville Galleries
1306 Lakeshore Rd E, Oakville, ON
Price: $120+HST Early Bird special
Regular Price after May 21: $135+HST
Celebrate the radiant energy of the Summer Solstice with a deeply nourishing and transformative Women’s Wellness Retreat on June 21, 10:00AM to 2:30PM, set in the stunning Oakville Galleries within the lush beauty of Gairloch Gardens. This sacred day is designed to honor the longest day of the year, a time of light, renewal, and empowerment, making it the perfect moment to realign with your intentions and embrace the warmth of the season. Immerse yourself in a day filled with powerful mindfulness practices, including guided meditation, gentle yoga, breathwork, mindful eating, nature walks along the lake’s shore, and sound healing, all carefully curated by Deb Taylor, to help you reconnect with your inner wisdom and awaken a sense of clarity and joy. Healthy lunch is included in this special me-day to feel pampered and supported. Engage in reflective exercises and mindful walks to harness the solstice’s energy for personal growth allowing the vibrant summer energy to revitalize your body and soul. This retreat is a sacred pause—a chance to gather in sisterhood, embrace self-care, and step into your personal power with intention and grace. Surrounded by the beauty of nature and the uplifting presence of like-minded women, you will leave this retreat feeling deeply recharged, inspired, and aligned with the rhythm of the season, carrying the solstice’s light within you long after the day ends.
Summer Solstice Ceremony
Women's Wellness Day Retreat
Women's Wellness Day Retreat
Summer Solstice Sound Healing Ceremony
June 21, 7:30pm-9pm
SaltPalace, Mississauga
1310 Dundas St E,
Mississauga, ON
Price: $45+HST
Join us on Friday, June 21, from 7:30 PM to 9:00 PM for a truly magical Summer Solstice Sound Bath Ceremony in the breathtaking Salt Palace Himalayan Salt Cave Studio in Mississauga. Deb Taylor will guide you in this special evening designed to align your energy with the longest day of the year, celebrating light, renewal, and deep relaxation. As you lay back in the warm, tranquil glow of pink Himalayan salt, you will be immersed in a symphony of healing sounds, from the soothing resonance of crystal singing bowls to the gentle patter of rain sticks and the delicate, airy tones of Koshi chimes. The rich, swirling frequencies will wash over you, guiding your body into a state of profound relaxation, while the therapeutic properties of the Himalayan saltwork to purify the air, promote respiratory health, and enhance overall well-being. This immersive experience will help clear your mind, calm your body, and center your spirit, leaving you feeling refreshed, rebalanced, and deeply nourished.
Give yourself this gift of renewal—step into the serenity of sound and salt, and emerge feeling lighter, clearer, and more at peace. Spaces are limited, so reserve your spot now!
About The MYndful Movement Program
Deb's Story
I am passionate about providing high-quality, effective, and accessible techniques to all individuals. My story began with a desire to make mental health education accessible to everyone, regardless of their background or location. I believe that education is a powerful tool that can transform lives and create positive change in the world.
That means, our learning and growing can happen in
'the school of life' and formal education!
Deb's Mission
My mission is to empower individuals with the knowledge and skills they need to succeed in life while staying true to their health and wellbeing. My network and I strive to create a supportive community that fosters growth, creativity, and innovation. I am committed to helping all people achieve their goals and reach their full potential with priority on their wellbeing.
Whether you're 6, 26, 56 or 96 your mental health routine is critical for a happy life.
Deb's Approach
My team and network of amazing helping professionals and I believe that practicing healthy habits, including learning, should be
engaging, interactive, and fun.
That's why I have developed a unique approach to combine traditional practices, teaching methods and cutting-edge technology. Our sessions, workshops, retreats, courses are designed to be interactive, hands-on, and tailored to the needs of each individual. We'll get creative with our mental health: sound baths, drumming circles, yoga, mindful moments, breathwork, creative writing reflections, gentle Qigong mindful movement sequences, and many more sensory focused techniques to allow for a clear and calm mind and body.
Oh, and I'm big on intention setting.
Lots of intention setting!
Why?
Well, how are you going to get there
when you don't know where you want to go?
Meditation Sessions Online
Our MYndful meditation sessions keep it interesting
Make it your routine to join Deb, one on one, or with your group, weekly or periodically, for a meditation practice.
You put together your group, and
Deb guides your meditations in a style that feels comfortable.
We drop in to present moment awareness and short centering moments to regulate our nervous system. We practice grounding ourselves when busy, and feeling a peaceful confidence to uplift and empower our day.
If you know Deb, you know we'll have a few laughs along the way...which is also good medicine.
Sessions are customized and can be 20-40-minutes in length, always with a variety of meditation techniques practiced.
Together we'll design a convenient time that's just right for you and your group.
Message Deb to start your healthy mindfulness routine at: deb@myndfulmovement.com
MYNDFUL MOVEMENT PROGRAM-Presentations, Workshops, Programs
The MYndful Movement Program provides products and services to support children, youth, and adults with practical tools and techniques for mental health support. We believe in these creative activities, moments, movement sequences, and routines to improve focus, enhance memory, reduce stress and anxiety, and empower individuals for a healthier, happier life.
Evidence-based research supports all aspects of these engaging MYndfulness techniques.
No experience necessary to participate in a workshop and feel the benefits of MYndful moments and movements.
At The MYndful Movement Program, we strive to provide the best and safest environment for learning, growing, and thriving for both educators and their students by creating an atmosphere that fosters growth and personal development.
Training that supports staff and students
Contact Deb Taylor to register your group for this hands on, fun, and interactive training
MYndful Educator's Training Certification teaches you how to
use the resource materials in class, school-wide,
and at home.
To register: deb@myndfulmovement.com
Schedule your group's training day
This interactive course will refresh and inspire you
to take time, in class and at home, for moments of MYndfulness that have positive effects on the
wellbeing of your students and your family.
Drumming circle, calming breathwork, gentle movements for tension relief, and many more creative modalities for sensory awareness and emotional regulation.
Understand how emotional regulation
techniques affect your brain!
All lesson plans and resources included.
Anxiety & stress management for your children & youth
Bring a calm, more peaceful vibe to your club, classroom and family.
Digital Activity Cards in each E-Deck to promote social emotional learning skills and mindfulness.
Also available at your favourite online shopping outlets.
Digital Activity Cards Full E-Deck Gr. 1-6
MYndful Moments and Movement sequences to calm and connect your classroom.
Contact us for VOLUME DISCOUNTS for your school and school district:
Digital Activity Cards Full E-Deck Gr. 7-12
Easy to follow on any device for school-wide MYndfulness practice.
Contact us for VOLUME DISCOUNTS for your school and school district:
What is MYndful Movement?
MYNDFUL MOVEMENT THROUGH SOCIAL EMOTIONAL LEARNING
You are on the front lines of education! Educators and parents, we know how hard you're working to support our kids in these challenging times.
Set positive intentions, practice calming breath-work,
enjoy mindful movements - Qigong & Yoga
to support your body and mind.
The pandemic has brought added stress to our children and teens, educators and parents. We are dealing with higher depression and anxiety levels than ever before. We can't afford not to implement extra reinforcements and preventions to help kids cope with the stress, anxiety, and learning challenges they are experiencing.
Benefits of Mindfulness:
Positive Reframing of Thoughts
Increased Energy
Calmer State of Being
Breathing with Awareness
Compassion/Inclusivity
Neurological Benefits
Improved Focus
Memory Storage & Recall
Emotional Literacy
Connection to Self and Others
Self-Regulation by Prefrontal Cortex Development
MYndful Movement Services for Educators, Students & Parents
Trauma-sensitive mindfulness is always our approach.
Accommodations and modifications for our
MYndful New Comers!
The MYndful Movement Services
- In-Class Presentations
- Educator Presentations
- Wellness Day Stations
- Two Consecutive Student Leadership 4-Hour Certification Courses.
- Parent-Child MYndful Workshops
- Educator's MYndful Movement Training Courses
- Special Workshops for students of all ages
- Transitional Age Youth (T.A.Y.) Hospital & Medical Clinics: workshops and presentations
- Inquire for a MYndful Movement presentation at your school
- deb@myndfulmovement.com
The Research shows clear benefits
MYndful Movement is for everyone who feels the need for more peace and calm in their lives.
These evidence-based activities show amazing benefits for our student's resilience, ability to cope with stress, kindness and patience to themselves and others, improved focus, and more.
The MYM teacher's guide includes two programs. The easy-to-follow lesson plans lead your children and teens in SEL skills through the lens of mindfulness. Have fun with these engaging moments and movement sequences for a more peaceful, more focused classroom.
Feedback & Testimonials: MYndful Movers Say...
What Educators and Students are saying...
from the MYndful Fundamentals Student Leadership Certification program:
"The program really identified the needs and emotions of teens." "...loved the body-moving parts." School Staff Rep.
"I found the breathing exercises and discussions most helpful because it helped me connect with and understand myself and others around me." Student
"I absolutely loved the vibe and the calmness of the course. I loved the positive and no-judgement environment." Student
"I found the MYndful Wave most helpful because it really helped me just feel like my blood is circulating and energized me." Student
Student Leadership Certification Program at St. Edmund Campion CSS, DPCDSB
Feedback & Testimonials: MYndful Movers Say...
Feedback has been overwhelmingly positive!
In-class session feedback:
Grade 4 students of St. Anthony of Padua Catholic School, Milton:
How did you feel when you participated in the MYndful Movement activities?
“Calm” “Great” “Energetic” “Happy”
“I felt better about myself” “Peaceful”
“Focused in our next class” “Relaxed” “Awesome”
What did you learn at the MYndful Movement workshop?
“Everyone is different and that’s a good thing”
“I can be really observant”
“I like to drum”
“I can control my emotions”
“I should think before I act and be calm first”
“Good ways to calm myself”
A few favourite activities:
playing the drum
MYndful Movement to music
listening to the bell
16 year old teen from Halton:
"This mindful practice has really been helping me, and I am definitely going to keep it up.
I'm starting to do some of the movements at home on my own and it's helping me have better days."
MYndfulness can be taught online and still be highly effective
Inclusive Statement from The MYndful Movement
Our mission is to support each individual as they
safely find their place in the world.
This means we continually celebrate the diverse community that different individuals cultivate.
Our inclusive culture empowers all of us to
connect, learn, belong, and grow.
Calm...bring it on
Let us support you. Please subscribe to the free YouTube channel for guided MYndful moments to help bring SEL in every day.